Take a look at the results, the interviews and the words of the thousands of women who chose the FESPA Method.
Some of our results
Results vary from person to person. The stories, photos and reviews on this site are individual experiences shared with permission. They are not typical results and are not a guarantee of any outcome. Reviews and stories collected from our Italian community and translated into English.
In menopause | under one year
Before finding us she had followed several diets with very poor results. Changing approach, re-education and awareness instead of restriction, she lost 68 lbs and 47 inches across her body in under a year. Proof that deciding to start is what makes the difference.
Age 61
At 61, after trying different approaches without satisfying results, she finally found something sustainable. What changed was not only the number on the scale, but above all her relationship with food and with her own body.
Age 48 | started at 188 lbs
Getting back in shape felt out of reach after years of failed attempts. Working with the FESPA team she lost 59 lbs and found her everyday energy again, one sustainable habit at a time.
In menopause
A story of strength and determination. Through a demanding season of life Paola never gave up: along the way with the FESPA Method she lost 26 lbs and 21 inches, and became an example for many other women.
Results vary from person to person. The stories, photos and reviews on this site are individual experiences shared with permission. They are not typical results and are not a guarantee of any outcome. Reviews and stories collected from our Italian community and translated into English.
Results vary from person to person. The stories, photos and reviews on this site are individual experiences shared with permission. They are not typical results and are not a guarantee of any outcome. Reviews and stories collected from our Italian community and translated into English.
“A special thank you to Giulia for the dedication and professionalism she showed following me step by step. I never felt alone on this journey.”
“Thank you to the FESPA Method, to Federica and to all the coaches. You gave me back my confidence in myself and in my body.”
“The best part of this method is being able to eat what you love without restrictions. Finally a program that does not make me feel like I am on a diet.”
“Giulia was much more than a coach to me: a friend who walked beside me with patience and kindness. I will always be grateful to her.”
“I want to thank Paola, a truly special person. She supported me through the hard moments and celebrated every small milestone with me.”
“Congratulations to all the coaches, and especially to Federica and Maria Diella. Their competence and their warmth really make the difference.”
“Day after day I am learning the logic behind the FESPA Method, with constant support from my coach. It is a change that starts in your head.”
“Last night I had dinner out with friends and ate calmly, with no guilt. That used to be unthinkable. Today it is simply normal for me.”
“This team is SPECIAL. They truly follow you, they keep you motivated and they make you feel part of a family.”
“I went from 212 lbs to 163 lbs, but the most important part is the mental change: I have a new, calm relationship with food.”
“To anyone just starting: the journey gets better with time. At first it feels hard, then it becomes your new way of living.”
“I lost 26 lbs and got my energy back. Heartfelt thanks to Federica and Maria Diella for guiding me with so much professionalism.”
“I chose to share my results to give courage to other women. Thank you to Federica and to Giulia for your support.”
“I love the weekly at-home workouts: practical, simple and perfect for anyone who is short on time. I feel stronger every week.”
Results vary from person to person. The stories, photos and reviews on this site are individual experiences shared with permission. They are not typical results and are not a guarantee of any outcome. Reviews and stories collected from our Italian community and translated into English.
3,407+
Women in shape
2,140+
Reviews
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